Build the strength & mobility that shows up in the pool.
16 weeks. 4 at-home sessions per week. Minimal equipment. Built for swimmers who want to get faster, stronger, and more resilient & mobile - without needing a gym.
Most swimmers train hard in the water, then leave their biggest speed gains on the table.
The gap isn't effort. It's structured strength and mobility work done outside the pool. Without it, plateaus stick, shoulders ache, and power off the wall never quite arrives.
No gym access. No equipment. No time. No idea where to start. This program removes every one of those excuses.
Leo Sarigins
Former international swimmer & swim coach
“I saw firsthand what happens when dryland work actually supports pool performance — and what happens when it's ignored. This program is the system I wish every swimmer had access to from day one.”
What's included
A proper 16-week progression — not a random workout dump. Every session has a purpose, and every exercise is demonstrated on video.
Lower Body
Power off the wall, kick stability, and hip drive. The foundation of every turn, finish, and breakout.
Upper Body
Pull strength, shoulder durability, and stroke connection. Built to handle high-volume swimming without breaking down.
Core
The link between your kick and pull. A stronger core means better body position and more efficient strokes.
Mobility
Recovery, range of motion, and injury resilience. The session that keeps you in the water week after week.
96+ step-by-step videos
Every exercise is demonstrated clearly, so there's never any guesswork. Press play, follow along, and train with confidence.
Minimal equipment, maximum flexibility
Bodyweight and a few basics are enough to start. A pair of dumbbells, a resistance band, and a mat will take you a long way. Do it at home, at the pool, or on the road.
Start building pool-ready strength this week
96+ video-guided sessions, a clear 16-week plan, and minimal equipment. No gym. No guesswork.
Who it's for
If you swim and want to get stronger, more mobile, and more injury-resilient, this is built for you.
Competitive swimmers
Add structured dryland work that supports your pool training, not competes with it.
Masters swimmers
Rebuild strength and mobility so you can keep swimming strong for years.
Anyone who swims
No gym background? No problem. The progressions start simple and build week by week.
What swimmers are saying
Real results from swimmers who added structured dryland work to their training.
“Three months in and my 100 free dropped 1.4 seconds — most of it off the walls. I've never had dryland that actually carried over to racing like this.”
Marcus Hale
Senior national-level sprinter, 50/100 free
“I came back to swimming at 41 with cranky shoulders. The mobility sessions fixed more in six weeks than a year of stretching randomly did. I train pain-free now.”
Priya Raman
Masters swimmer, 200 IM & 100 fly
“No gym, no coach, just a band and a mat in my bedroom. The videos meant I never had to guess. My distance sets feel easier and my catch holds together late in a race.”
Tomás Ferreira
Club distance swimmer, 800/1500 free
Ready to get stronger in the water?
16 weeks of structured, at-home training. Minimal equipment. All levels. Video-guided every step of the way.
One payment. Lifetime access. 30-day money-back guarantee.